Klage/Fwd: Fall Asleep Under 1 Minute
Erik Ribsskog
To: juridisk
Hei,
dette er trakassering som følge av identietstyveri, (virker det som).
(Jeg har ikke kontaktet disse).
Vennligst rydd opp!
Med hilsen
Erik Ribsskog
PS.
Jeg sender fortsatt om identitetstyveri til Datatilsynet, (siden at det ikke
virker helt klart, hvem andre jeg burde sende om dette til, synes
jeg).
---------- Forwarded message ----------
From: Irina Valentino
Date: Mon, Mar 14, 2016 at 4:57 PM
Subject: Fall Asleep Under 1 Minute
To: Erik
Think Well Feel Great this spring and always
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Fall Asleep Under 1 Minute
Hello Erik,
Many people see me to calm their stressed minds down and improve sleeping patters. Hypnotherapy is one of the most effective ways to overcome insomnia, sleep deprivation and any sleep problems. It is natural and very enjoyable, with no side effects process. Hypnosis allows you to relax, let go of stressful or anxious thoughts and prepare body for sleep.
If you have problems to falling asleep try this ‘4-7-8’ technique. It takes a bit of focus to retrain a busy mind to relax and drift into a dreamland, and the ‘4-7-8’ trick makes it very easy.
Sleepless and Stressed – Mindful Breathing
‘4-7-8’ breathing technique – You simply breathe in through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds.
You can literally feel your heart rate slow down, your mind get quieter, and your whole body physically relax. It washes over you like a calming, relaxing drug.
More details read here.
Sleep well, Erik. Feel great.
Irina Valentino
MindHealing & Life Transforming Solutions
"Sleeping is nice. You forget about everything for a little while."
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